WHY MARTIAL ARTS?
Martial arts can be a great way to grow and develop in the areas of character, discipline, and fitness while learning skills that could help you protect yourself and others. This is an activity the whole family can do together - one that is challenging, rewarding, and fun!
To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.