A WOMEN'S SELF-DEFENSE SEMINAR is scheduled for Saturday, August 4, for ladies ages 14 and up. Enrollment is limited, so please contact us through the "Request Info" link on the home page if interested. That will allow you to send us your contact information so we can include you on the group mailing. Just indicate in the "message" line that you would like information on the self-defense workshop, or that you would like more information. Cost is $5 at the door, and waivers may be signed onsite. No martial arts experience is needed. Thank you!